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AI image: A smiling woman sits with a mug at a wooden table in a kitchen – daily routines.
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Avalern · by SimmondsA25 min · English

Daily routines in English: vocabulary, dialogue and conversation questions

Editorially responsible: James Simmondspublished 15 Oct 2026AI-generated text (learn more – how we use AI on these pages)

Live rounds with a trainer and a small group. To warm up: Theo asks, you answer.

Allow the microphone – Theo asks the first question.

AI conversation partner, synthetic voice · your voice is processed live by Google Gemini, we store no audio and no transcript · max. 5 minAbout the AIWith headphones you can interrupt Theo. Without them, the microphone only listens once Theo has finished.

Question of the day

What does Tom do at one o'clock?

  1. He catches the bus.
  2. He has lunch.
  3. He finishes work.
Show the answer – Open the answer to the question of the day

Correct answer: He has lunch.

You can find the answer in the English introduction.

Listen to the introduction

Speed

Transcript

Tom has a busy daily routine. Every morning, he likes to wake up early – Jump to the vocabulary entry for wake up early and drink a cup of tea. Then, he has a shower and can get dressed – Jump to the vocabulary entry for get dressed quickly. At eight o'clock, he leaves the house to catch the bus – Jump to the vocabulary entry for catch the bus to his office. He works hard all morning. At one o'clock, he stops to have lunch – Jump to the vocabulary entry for have lunch with his colleagues. He usually eats a sandwich. Finally, he can finish work – Jump to the vocabulary entry for finish work at five o'clock. In the evening, he just wants to relax at home – Jump to the vocabulary entry for relax at home and watch television. He goes to bed at ten o'clock, ready for the next day.

Vocabulary

wake up early/weɪk ʌp ˈɜː.li/
Meaning: To stop sleeping early in the morning.
Example: I need to wake up early on Mondays.
get dressed/ɡet ˈdrest/
Meaning: To put on your clothes.
Example: The children get dressed before breakfast.
catch the bus/ˌkætʃ ðə ˈbʌs/
Meaning: To get on a bus to travel somewhere.
Example: We must run or we will not catch the bus.
have lunch/hæv ˈlʌntʃ/
Meaning: To eat a meal in the middle of the day.
Example: Let's have lunch at the new café today.
finish work/ˈfɪn.ɪʃ wɜːk/
Meaning: To stop working at the end of the day.
Example: What time do you finish work on Fridays?
relax at home/rɪˈlæks ət həʊm/
Meaning: To rest and feel calm in your house.
Example: At the weekend, I just want to relax at home.

Dialogue

  1. SarahWhat time do you usually wake up for work?
  2. MarkI get up at six o'clock. Then I have a quick shower and get dressed.
  3. SarahThat is very early. Do you drive to the office?
  4. MarkNo, I usually catch the bus. It is easier than driving.
  5. SarahI agree. What time do you finish work?
  6. MarkAt five o'clock. After that, I just want to relax at home.
  7. SarahMe too. Let's have lunch together tomorrow!
  8. MarkSounds great. See you then.

Questions for your conversation

Partner A

Easier: Do you wake up early in the morning? Why or why not?

What is your usual daily routine?

More challenging: How has your daily routine changed in the last five years?

Partner B

Easier: Do you like to relax at home in the evening? Why or why not?

What's the best part of your day – and why?

More challenging: Why is it sometimes difficult to find a good balance between work and free time?

Partner A

Easier: Do you usually have lunch with your colleagues? Why or why not?

What do you usually do when you finish work?

More challenging: What would your perfect daily routine look like if you did not have to work?

Useful phrases

  • I usually wake up at seven o'clock.
  • I have a shower and get dressed.
  • I take the train to work.
  • We have lunch at half past twelve.
  • I finish work at five o'clock.
  • In the evening, I relax at home.

Topic quiz

Five quick questions check vocabulary and listening comprehension.

Questions

Who is Theo?

Theo is an AI conversation partner for warming up, not a teacher. The voice is synthetic. In the live rounds, a trainer talks with you.

Is my conversation stored?

We store neither audio nor a transcript. During the conversation, your voice is sent to Google (Gemini) for processing. The conversation ends after no more than five minutes.

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